spin my morning off right

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My morning started here. Right on a spin bike. 5:45 is a taaaad early for me to get my workout on, but I used to do, so I figured I’d see if I could make it a habit again. Just to give myself a little extra motivation I invited a few friends to come along, and they actually came!! My friend Robin teaches at the YMCA and I have been wanting to go to her class of sometime, but that snooze button is so tempting at 5 am.

We traveled roughly 15-17 miles through climbs and straight aways. And I wish I would of taken a picture of the class — it was packed — loved it! … Since the LeMond bikes at the Y do not have a computer, I made sure I wore my Heart Rate monitor and i set the activity to cycling, so it entertained me while spinning my morning into action.

[ I have a small interjection… I got a little too excited when I saw that the Y had the new model of LeMond Fitness bikes. The lady who did my training certification for cycling was on the design team of THIS bike. Am I really nerdy to think thats so cool??]

This mornings workout finished off with a short, but intense, ab workout. This workout consisted of Burpees, pushups, and sit-ups… here it is…

Pyramid

I went all the way up to 10, and than started my way back down. I really wasn’t sure how I was going to feel, but I felt great and sped through this in roughly 15 minutes give or take some depending on needed rest.

rbeatrice

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